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The Whole Self Holistic Anxiety Relief

Unlock resilience, transform anxiety into action

Our revolutionary group program is meticulously designed to empower you by providing tools and expanding coping mechanisms required to manage anxiety effectively.
We offer an integrative approach to anxiety treatment, promoting resourcefulness and habits for sustainable balance.

Anxiety Holistic Group Program

Holistic Anxiety Relief 

Together, we will explore concepts and tools to regulate anxiety from different integrative and functional approaches including:

  • Nervous System/Vagus Nerve Regulation

  • Somatic and EMDR therapy

  • Cognitive Behavioral therapy

  • Polyvagal theory

  • Mindfulness and breathwork practices

  • Movement and Postural Health

  • Behavioral activation
     

Our unique approach fosters mind and body alignment in the journey toward well-being.

What to expect from TWS

  • Initial Assessment - Personalised professional evaluation of psychological and neuromuscular well-being (Pre-program profile).

  • Weekly Group Sessions - Week 1  is a  4 hour intimate group class where Eu and Dr Dave will facilitate education, activities and daily habit practices that are structured around the mind and how understanding your cognitive thoughts can be a very powerful tool when dealing with overwhelm.

  • Week 2 is another 4 hour group class, where we explore the power of the body, and how the impacts of anxiety can drive the body into a state of dis-ease.

  • Each class will cover 4 different modules, where you will gain invaluable knowledge and practical tools around the mind and body.  We will provide you with structured activities and daily movement practices to build confidence and reconnect with your body

  • Professional Feedback - At the end of the program you will receive detailed observations and future planning advice

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Whole Self Program

The TWS Team

The Whole Self was founded by Eugenia Urioste and Dr David Riordan in 2023 when they discovered the power of combining their knowledge and passion for Integrative health,  joining the benefits of Psychology and its cognitive approach to mental health, with the benefits of Chiropractic and the regulation of the nervous system and physical function of the human body.
With their extensive and combined clinical experience, they offer a unique and revolutionary approach to educating and managing your mental and physical health. 

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